医疗专业人士和科研人员早已证实了运动对健康的益处。长期以来，联邦健康机构和医学协会建议美国人每周进行至少150分钟中等强度或75分钟高强度运动，并且每次持续10分钟以上的体育活动都可计入总时长。然而，近期有研究开始关注更短时间的运动，这类运动常被称为“运动零食”，持续时间可能只有几分钟甚至更短，例如快速做一套开合跳、靠墙静蹲或在上班途中跑楼梯。尽管不清楚该术语的确切起源，但“运动零食”的概念——即少量运动也能计入每周总量的观点——据研究该课题的学者称，大约在十年前开始在医学研究中获得更多关注。“我们过去认为，运动至少需要持续10分钟才有意义，”斯坦福预防研究中心医学讲师、研究运动零食的Marily Oppezzo表示。
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